chronic difficulty getting to sleep and remaining asleep.
The majority of insomnia instances have something to do with bad sleeping habits, anxiety, despair, inactivity, long-term sickness, or specific medications.
Having trouble falling or staying asleep and not feeling well-rested are possible symptoms.
Improving sleep patterns, behavior therapy, and determining and addressing underlying reasons are all part of treating insomnia. Although they can be taken, sleeping medications should have their negative effects closely watched.